Yoga

5 Tips to Intensify Your Yoga Practice

If you aren’t wobbling or falling out of poses from time to time, you aren’t growing your yoga practice, and the physical benefits of yoga may have temporarily plateaued for you. Take your yoga to the next level by challenging yourself with the following tips. Sample these ideas and see which ones resonate with you. … Continue reading 5 Tips to Intensify Your Yoga Practice

What You Need to Know about Yoga Teacher Training (YTT)

By Karen Pryor and Julie Krupp Have you thought about becoming a yoga teacher? Becoming a yoga teacher is very rewarding and is a large commitment of time and money. Yoga teacher training will take you places physically, emotionally, and maybe even geographically that will broaden your overall perspective on life. People may naively approach … Continue reading What You Need to Know about Yoga Teacher Training (YTT)

The Best Online Yoga for Home Practice

There is a lot of uncertainty throughout the world right now, and there is no better time to nurture or cultivate your home yoga practice. A home yoga practice will help you maintain or improve your physical strength, flexibility, and endurance. It will also help your mental health as you make or improve important connections … Continue reading The Best Online Yoga for Home Practice

10 Yoga Studio Best Practices for Profit and Client Retention

If you own or are thinking of owning a yoga studio, here are ten ways to increase your client experience while also increasing your profits. 1. Have a Greeter – It has been my observation that studios who have a designated greeter retain more new clients and sell more class packages. Having the instructor greeting … Continue reading 10 Yoga Studio Best Practices for Profit and Client Retention

Feeling Nostalgic?

For whatever reason, I was feeling very nostalgic last week. I was missing a friend who passed away. I was missing a mentor who passed away. I was missing a yoga team that I was part of years ago. It was a crush of emotion, sometimes sorrowful for the loss and sometimes grateful for having … Continue reading Feeling Nostalgic?

5 Tips to Improve Your Balance in Yoga Class

The theme of my blog is where practical meets mystical, and I think that is especially true for this yoga post. I’m going to share all my little secrets, even the crazy ones. These are the five things that I practice to ensure balance before I start a pose or to improve balance if I … Continue reading 5 Tips to Improve Your Balance in Yoga Class

Book Review – An Accidental Awakening: It’s not about yoga; It’s about family by Stephanie Hrehirchuk

She lost her career to a spinal injury. She lost herself to motherhood. Then Stephanie’s best friend invited her to join a year in yoga, which turned out to be more than she bargained for. An Accidental Awakening is yoga off the mat and into life as she is thrown into qigong in the snow, … Continue reading Book Review – An Accidental Awakening: It’s not about yoga; It’s about family by Stephanie Hrehirchuk

What You Need to Know for Your First Yoga Class

You are going to your first yoga class, congratulations!!! You can practice yoga your entire life, it is a wonderful compliment to all of your fitness and wellness goals. Before I dive into the details of what you need to know, I want to tell you a quick story. In my early thirties, I had … Continue reading What You Need to Know for Your First Yoga Class

Overheard at yoga yesterday…

All I know is the more I practice the better I get. The truth is that simple. Practice is so much of our success no matter the task or challenge. Yoga, meditation, and happiness are all practices. Enjoy the practice!!!

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