What You Need to Know about Yoga Teacher Training (YTT)

By Karen Pryor and Julie Krupp Have you thought about becoming a yoga teacher? Becoming a yoga teacher is very rewarding and is a large commitment of time and money. Yoga teacher training will take you places physically, emotionally, and maybe even geographically that will broaden your overall perspective on life. People may naively approach … Continue reading What You Need to Know about Yoga Teacher Training (YTT)

The Best Online Yoga for Home Practice

There is a lot of uncertainty throughout the world right now, and there is no better time to nurture or cultivate your home yoga practice. A home yoga practice will help you maintain or improve your physical strength, flexibility, and endurance. It will also help your mental health as you make or improve important connections … Continue reading The Best Online Yoga for Home Practice

10 Yoga Studio Best Practices for Profit and Client Retention

If you own or are thinking of owning a yoga studio, here are ten ways to increase your client experience while also increasing your profits. 1. Have a Greeter - It has been my observation that studios who have a designated greeter retain more new clients and sell more class packages. Having the instructor greeting … Continue reading 10 Yoga Studio Best Practices for Profit and Client Retention

13 Questions to Discover Your Life’s Purpose

I felt that my life's purpose was terribly elusive the majority of my life. I kept seeking clarity, looking for signs, and waiting for everything to fall into place. I would pray on it, meditate about it, and set intentions around it. Whenever I was sad or felt less than, I always defaulted that it … Continue reading 13 Questions to Discover Your Life’s Purpose

Book Review – An Accidental Awakening: It’s not about yoga; It’s about family by Stephanie Hrehirchuk

She lost her career to a spinal injury. She lost herself to motherhood. Then Stephanie's best friend invited her to join a year in yoga, which turned out to be more than she bargained for. An Accidental Awakening is yoga off the mat and into life as she is thrown into qigong in the snow, … Continue reading Book Review – An Accidental Awakening: It’s not about yoga; It’s about family by Stephanie Hrehirchuk

Mindfulness Mini – Internal Rhythm

To develop a partnership with one's internal rhythms allows one to make peace with what one has in reserve. Esme Weijun Wang Photo by Engin Akyurt on Pexels.com Reflecting for a moment, when was the last time you felt your own heartbeat, your own internal rhythm? When you control your breath and tune into your … Continue reading Mindfulness Mini – Internal Rhythm

Setting Intention, Life Navigation System

Setting intention is using your life navigation system. The life navigation system works like a regular GPS. Tell the universe where you are headed by setting your intention. I use intention all the time, like when I have to have difficult conversations, when I am driving somewhere new, or when I am promoting my business. … Continue reading Setting Intention, Life Navigation System