Book Review – An Accidental Awakening: It's not about yoga; It's about family by Stephanie Hrehirchuk

She lost her career to a spinal injury. She lost herself to motherhood. Then Stephanie's best friend invited her to join a year in yoga, which turned out to be more than she bargained for. An Accidental Awakening is yoga off the mat and into life as she is thrown into qigong in the snow, … Continue reading Book Review – An Accidental Awakening: It's not about yoga; It's about family by Stephanie Hrehirchuk

Mindfulness Mini – Colors for Change

And suddenly you know: It's time to start something new and trust the magic of beginnings. Meister Eckhart Photo Credit: Phil Kallahar This exercise has a 5 heartbeat pause because 5 represents change. Inhale red, hold for five heartbeats as the red transforms to orange.Exhale orange, hold for five heartbeats as orange transforms to yellow.Inhale … Continue reading Mindfulness Mini – Colors for Change

Mindfulness Mini – Challenging People

The world is your classroom and other people are your assignments. The Universe Has Your Back, Gabrielle Bernstein Photo by Jan Kopu0159iva on Pexels.com Close your eyes and come into your space. Take three deep cleansing breaths at your own pace. Inhale, thinking of someone who brings you joy, pause… Exhale, send love to that … Continue reading Mindfulness Mini – Challenging People