Mindfulness Mini – Opportunity Mudra

Every circumstance, including the most unpleasant ones, contains within it an opening, a chance. The trick is to find and use it. Gertrud Hirschi MUDRAS for Body, Mind and Spiritby Gertrud Hirschi This mudra synchronizes the two sides of the brain, activates one's memory, and improves one's ability to absorb or recall knowledge. The mudra … Continue reading Mindfulness Mini – Opportunity Mudra

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Mindfulness Mini – Intuition Mudra

Intuition is like a muscle, the more you use it, the stronger it gets. Lalah Delia MUDRAS for Body, Mind and Spiritby Gertrud Hirschi This is the shell mudra for intuition, formally known as Skankh Mudra. This mudra is believed to cultivate inner calm and harmony and to heighten your intuition. To achieve the mudra, … Continue reading Mindfulness Mini – Intuition Mudra

Mindfulness Mini – Faith Mudra

Self confidence is a super power. Once you start believing in yourself, magic starts to happen. MUDRAS for Body, Mind and Spiritby Gertrud Hirschi This is the faith mudra, formally known as Vajrapradama Mudra. This mudra is believed to cultivate trust and self confidence. To achieve the mudra, weave your fingers together, and place your … Continue reading Mindfulness Mini – Faith Mudra