10 Quick Mudras for Mindfulness and Wellbeing

Pin It Mudras are symbolic hand gestures that facilitate the flow of energy in the subtle body and enhance one’s intentions, meditations, and overall wellbeing. They have been in use by Eastern cultures for thousands of years. Mudra translates to seal, gesture, or mark.This list of 10 quick mudras for mindfulness and wellbeing was compiled from … Continue reading 10 Quick Mudras for Mindfulness and Wellbeing

Mindfulness Mini – Faith Mudra

Self confidence is a super power. Once you start believing in yourself, magic starts to happen. MUDRAS for Body, Mind and Spiritby Gertrud Hirschi This is the faith mudra, formally known as Vajrapradama Mudra. This mudra is believed to cultivate trust and self confidence. To achieve the mudra, weave your fingers together, and place your … Continue reading Mindfulness Mini – Faith Mudra