I hope you wake up feeling exceptional. You are important, needed, and unique.Mama Zara Photo by Sam Kolder on Pexels.com The moment you become aware that you are awake notice where your mind starts. What thoughts or feelings are you beginning the day with? If they are positive, fantastic. If they are not positive, pause … Continue reading Mindfulness Mini – Rise and Shine
Tag: Mindfulness Mini
Mindfulness Mini – Decision Mudra
I am not a product of my circumstances. I am a product of my decisions.Stephen Covey MUDRAS for Body, Mind and Spiritby Gertrud Hirschi This mudra resolves emotional and mental tension, formally known as the Naga Mudra. Form this mudra and find your breath. With your question or situation in mind, hold the mudra for … Continue reading Mindfulness Mini – Decision Mudra
Mindfulness Mini – Falling Asleep
A good laugh and a long sleep are the two best cures for anything. Irish Proverb Photo by Pixabay on Pexels.comPhoto by Aldo Picaso on Pexels.com This tip is from Yoga Nidra which is a type of mediation that is a sleepless sleep. Ironically, Yoga Nidra often induces sleep, so I will share this as … Continue reading Mindfulness Mini – Falling Asleep
Mindfulness Mini – Happiness #2
The life in front of you is far more important than the life behind you. Joel Osteen Find Something to Look Forward To - Just thinking about something that you are looking forward to can raise your endorphin levels by 27%. Plan coffee with a friend.Plan to surprise a family member with a visit.Plan to … Continue reading Mindfulness Mini – Happiness #2
Mindfulness Mini – Intuition Mudra
Intuition is like a muscle, the more you use it, the stronger it gets. Lalah Delia MUDRAS for Body, Mind and Spiritby Gertrud Hirschi This is the shell mudra for intuition, formally known as Skankh Mudra. This mudra is believed to cultivate inner calm and harmony and to heighten your intuition. To achieve the mudra, … Continue reading Mindfulness Mini – Intuition Mudra
Mindfulness Mini – Happiness #1
Surround yourself with people who see your value and remind you of it. Robert Tew The only characteristic that distinguishes the happiest 10% of people from everybody else is the strength of their social relationships. The more social support you have, the happier you are. The happier you are, the more advantages you will accrue … Continue reading Mindfulness Mini – Happiness #1
Mindfulness Mini – Approach to Sleep
Nighttime is my time to heal. As I hand over my thoughts to the healing night, they are carefully held for me. I entrust my worries, fears, and hurts to the universe, and all is taken care of for me. Sleep is coming to restore me back to full vitality. Jennifer Williamson Our bodies typically … Continue reading Mindfulness Mini – Approach to Sleep
