Mindfulness Mini – Rise and Shine

I hope you wake up feeling exceptional. You are important, needed, and unique.Mama Zara Photo by Sam Kolder on Pexels.com The moment you become aware that you are awake notice where your mind starts. What thoughts or feelings are you beginning the day with? If they are positive, fantastic. If they are not positive, pause … Continue reading Mindfulness Mini – Rise and Shine

Mindfulness Mini – Intuition Mudra

Intuition is like a muscle, the more you use it, the stronger it gets. Lalah Delia MUDRAS for Body, Mind and Spiritby Gertrud Hirschi This is the shell mudra for intuition, formally known as Skankh Mudra. This mudra is believed to cultivate inner calm and harmony and to heighten your intuition. To achieve the mudra, … Continue reading Mindfulness Mini – Intuition Mudra

Mindfulness Mini – Happiness #1

Surround yourself with people who see your value and remind you of it. Robert Tew The only characteristic that distinguishes the happiest 10% of people from everybody else is the strength of their social relationships. The more social support you have, the happier you are. The happier you are, the more advantages you will accrue … Continue reading Mindfulness Mini – Happiness #1