Photo by nappy on Pexels.com According to a scientific study, the socially acceptable length of a hug is 3 seconds. That fits neatly into my rule of three category, but there is more to the story. A hug should really be about 20 seconds, because that is how long it takes our bodies to release … Continue reading 20 Seconds to Better Health
Tag: Mindfulness Mini
Mindfulness Mini – Compassion
Photo by Pixabay on Pexels.com Breath is literally your life source, don’t underestimate the power of focusing on your breath. When you can control your breath, you can control your thoughts. When you can control your thoughts, you can be thoughtful about your actions. Think about how powerful that is! Use this exercise for generating … Continue reading Mindfulness Mini – Compassion
Mindfulness Mini – Grokking
What you think, you become. What you feel, you attract. What you imagine, you create. Buddha Grokking was taught to me as a way to prepare yourself for your day, a difficult task, or an uncertain scenario. Grokking is a way to set your state of mind and to prepare yourself for an appropriate response … Continue reading Mindfulness Mini – Grokking
Mindfulness Mini – Faith Mudra
Self confidence is a super power. Once you start believing in yourself, magic starts to happen. MUDRAS for Body, Mind and Spiritby Gertrud Hirschi This is the faith mudra, formally known as Vajrapradama Mudra. This mudra is believed to cultivate trust and self confidence. To achieve the mudra, weave your fingers together, and place your … Continue reading Mindfulness Mini – Faith Mudra