12 Simple Daily Habits to Improve Your Well Being

Meditate Mindfully breatheMove your bodyAppreciate naturePrayExpress gratitudeListen to musicGive complimentsSmileGive a good hugLearn something newMake plans Photo by VisionPic .net on Pexels.com Photo by Daniel Reche on Pexels.com Photo by La Miko on Pexels.com Photo by @INSTAGUILHERME on Pexels.com Photo by Lucas Pezeta on Pexels.com Photo by nappy on Pexels.com

Finding Inspiration with Buddha Groove

Get 10% off Buddha Groove Buddha Groove is a family owned online store that offers an awe-inspiring collection to feed the spirit and inspire the mind. Their unique merchandise is focused on the yoga lifestyle, the practice of meditation, and the spiritual journey. They have Buddha statues, meditation malas, singing bowls, zafu, yoga jewelry, and … Continue reading Finding Inspiration with Buddha Groove

13 Questions to Discover Your Life’s Purpose

I felt that my life's purpose was terribly elusive the majority of my life. I kept seeking clarity, looking for signs, and waiting for everything to fall into place. I would pray on it, meditate about it, and set intentions around it. Whenever I was sad or felt less than, I always defaulted that it … Continue reading 13 Questions to Discover Your Life’s Purpose

8 Tips to Create or Enhance a Meditation Space

A meditation space is very personal, and you should create a space that resonates with you. So please take these tips as suggestions that are meant to prompt consideration as opposed to be rigidly followed. 1. Find a Space - When you designate a specific space for meditation you will cultivate an energy there that … Continue reading 8 Tips to Create or Enhance a Meditation Space

Book Review – An Accidental Awakening: It’s not about yoga; It’s about family by Stephanie Hrehirchuk

She lost her career to a spinal injury. She lost herself to motherhood. Then Stephanie's best friend invited her to join a year in yoga, which turned out to be more than she bargained for. An Accidental Awakening is yoga off the mat and into life as she is thrown into qigong in the snow, … Continue reading Book Review – An Accidental Awakening: It’s not about yoga; It’s about family by Stephanie Hrehirchuk

Boundaries Nudge

Is someone taking advantage of your generous heart by draining your financial, emotional, or physical resources? Are you feeling spent because someone is monopolizing your time, space, or energy? Boundaries are important so that you can love someone else while simultaneously loving yourself, boundaries cultivate love. Evaluate where and with whom you need boundaries and … Continue reading Boundaries Nudge

Mindfulness Mini – Internal Rhythm

To develop a partnership with one's internal rhythms allows one to make peace with what one has in reserve. Esme Weijun Wang Photo by Engin Akyurt on Pexels.com Reflecting for a moment, when was the last time you felt your own heartbeat, your own internal rhythm? When you control your breath and tune into your … Continue reading Mindfulness Mini – Internal Rhythm