Book Review – Householder Yogini by Stephanie Hrehirchuk

This beautiful guide infuses family life with ancient practices. It takes you on a holistic healing journey using the chakras as your roadmap. Transform your life from the inside out. This is the path of the Householder Yogini. A must-read for every mother!"You made the seemingly intangible, tangible by providing physical and emotional symptoms of … Continue reading Book Review – Householder Yogini by Stephanie Hrehirchuk

Quick Exercise to Boost Your Mood

Everybody is feeling a little off these days, and this quick exercise can get you back on track. Use it for yourself, with your kids, as a way to wake-up or fall asleep, or as a journal prompt. Pin It Consider these statements. If you'd like, start with three deep breaths. Remember something that worked … Continue reading Quick Exercise to Boost Your Mood

Book Review – Awakening on Purpose: Trusting the Call by Stephanie Hrehirchuk

Pit it to save for later. What if you could take a remarkable journey that would lead you to your life's purpose, but first you had to give up everything you knew to be true. Would you take the leap of faith?Stephanie must challenge her definition of normal when she is initiated into nature school … Continue reading Book Review – Awakening on Purpose: Trusting the Call by Stephanie Hrehirchuk

Finding Inspiration with Buddha Groove

Get 10% off Buddha Groove Buddha Groove is a family owned online store that offers an awe-inspiring collection to feed the spirit and inspire the mind. Their unique merchandise is focused on the yoga lifestyle, the practice of meditation, and the spiritual journey. They have Buddha statues, meditation malas, singing bowls, zafu, yoga jewelry, and … Continue reading Finding Inspiration with Buddha Groove

8 Tips to Create or Enhance a Meditation Space

Pin It A meditation space is very personal, and you should create a space that resonates with you. So please take these tips as suggestions that are meant to prompt consideration as opposed to being rigidly followed. 1. Find a Space - When you designate a specific space for meditation you will cultivate an energy … Continue reading 8 Tips to Create or Enhance a Meditation Space