Quick Exercise to Boost Your Mood

Everybody is feeling a little off these days, and this quick exercise can get you back on track. Use it for yourself, with your kids, as a way to wake-up or fall asleep, or as a journal prompt. Pin It Consider these statements. If you'd like, start with three deep breaths. Remember something that worked … Continue reading Quick Exercise to Boost Your Mood

10 Mindful Journal Prompts for Increased Peace of Mind

If you need a little boost of positivity or increased peace of mind, settle into your favorite chair with your journal. Here are ten journal prompts to get your thoughts flowing in a constructive manner. Photo by Pixabay on Pexels.com What worked well for you today?What are you grateful for today that you previously took … Continue reading 10 Mindful Journal Prompts for Increased Peace of Mind