3 Simple Ways to Improve Your Intuition

Many of us have more time for reflection these days, so put that time to use by being mindful about cultivating your intuition. Intuition is a powerful tool in life. The more tuned in you are to your intuition, the easier life will flow. Not to say there won't be obstacles, but you will have … Continue reading 3 Simple Ways to Improve Your Intuition

13 Questions to Discover Your Life’s Purpose

I felt that my life's purpose was terribly elusive the majority of my life. I kept seeking clarity, looking for signs, and waiting for everything to fall into place. I would pray on it, meditate about it, and set intentions around it. Whenever I was sad or felt less than, I always defaulted that it … Continue reading 13 Questions to Discover Your Life’s Purpose

Mindfulness Mini – Grokking

What you think, you become. What you feel, you attract. What you imagine, you create. Buddha Grokking was taught to me as a way to prepare yourself for your day, a difficult task, or an uncertain scenario. Grokking is a way to set your state of mind and to prepare yourself for an appropriate response … Continue reading Mindfulness Mini – Grokking

Mindfulness Mini – Opportunity Mudra

Every circumstance, including the most unpleasant ones, contains within it an opening, a chance. The trick is to find and use it. Gertrud Hirschi MUDRAS for Body, Mind and Spiritby Gertrud Hirschi This mudra synchronizes the two sides of the brain, activates one's memory, and improves one's ability to absorb or recall knowledge. The mudra … Continue reading Mindfulness Mini – Opportunity Mudra

Mindfulness Mini – Rise and Shine

I hope you wake up feeling exceptional. You are important, needed, and unique.Mama Zara Photo by Sam Kolder on Pexels.com The moment you become aware that you are awake notice where your mind starts. What thoughts or feelings are you beginning the day with? If they are positive, fantastic. If they are not positive, pause … Continue reading Mindfulness Mini – Rise and Shine

Mindfulness Mini – Decision Mudra

I am not a product of my circumstances. I am a product of my decisions.~ Stephen Covey MUDRAS for Body, Mind and Spiritby Gertrud Hirschi This mudra resolves emotional and mental tension, formally known as the Naga Mudra. Form this mudra and find your breath. With your question or situation in mind, hold the mudra … Continue reading Mindfulness Mini – Decision Mudra

Mindfulness Mini – Intuition Mudra

Intuition is like a muscle, the more you use it, the stronger it gets. Lalah Delia MUDRAS for Body, Mind and Spiritby Gertrud Hirschi This is the shell mudra for intuition, formally known as Skankh Mudra. This mudra is believed to cultivate inner calm and harmony and to heighten your intuition. To achieve the mudra, … Continue reading Mindfulness Mini – Intuition Mudra