10 Mindful Journal Prompts for Increased Peace of Mind

If you need a little boost of positivity or increased peace of mind, settle into your favorite chair with your journal. Here are ten journal prompts to get your thoughts flowing in a constructive manner. Photo by Pixabay on Pexels.com What worked well for you today?What are you grateful for today that you previously took … Continue reading 10 Mindful Journal Prompts for Increased Peace of Mind

7 Quick Breathing Techniques for Improved Mood, Peace of Mind, and Pain Reduction

Photo by u017diva Trajbariu010d on Pexels.com Breath is literally your life source, don’t underestimate the power of focusing on your breath. When you can control your breath, you can control your thoughts. When you can control your thoughts, you can be thoughtful about your actions. Think about how powerful that is! 1. Yoga Breath for … Continue reading 7 Quick Breathing Techniques for Improved Mood, Peace of Mind, and Pain Reduction