7 Quick Breathing Techniques for Improved Mood, Peace of Mind, and Pain Reduction

Pin It Focusing on your breath is one form of meditation. These simple exercises will send you down a gentle path of peace and self discovery. Breath is literally your life source, don’t underestimate the power of focusing on your breath. When you can control your breath, you can control your thoughts. When you can … Continue reading 7 Quick Breathing Techniques for Improved Mood, Peace of Mind, and Pain Reduction

Resolving Difficult People

Everything that irritates us about others can lead us to an understanding of ourselves.Carl Jung Photo by Tobias Bju00f8rkli on Pexels.com When someone really upsets you, once or repeatedly, that person has probably acted in violation of one of your core values. There are always going to be people in your life who you don't particularly care for … Continue reading Resolving Difficult People