7 Quick Breathing Techniques for Improved Mood, Peace of Mind, and Pain Reduction

Pin It Focusing on your breath is one form of meditation. These simple exercises will send you down a gentle path of peace and self discovery. Breath is literally your life source, don’t underestimate the power of focusing on your breath. When you can control your breath, you can control your thoughts. When you can … Continue reading 7 Quick Breathing Techniques for Improved Mood, Peace of Mind, and Pain Reduction

Mindfulness Mini – Compassion

Photo by Pixabay on Pexels.com Breath is literally your life source, don’t underestimate the power of focusing on your breath. When you can control your breath, you can control your thoughts. When you can control your thoughts, you can be thoughtful about your actions. Think about how powerful that is! Use this exercise for generating … Continue reading Mindfulness Mini – Compassion