Sunday – free online spiritual power hour

My friend, Stephanie Hrehirchuk, is one of the hosts for a another free online spiritual power hour this Sunday. If the time doesn't work for you or if you don't love live events, you will get a recording if you register. I am registered! 🙂 Here is the link to her post and invite: https://wordpress.com/read/blogs/72611065/posts/6752Continue reading Sunday – free online spiritual power hour

Sunday – free online hour of gratitude and lovingkindness

My friend, Stephanie Hrehirchuk, is one of the hosts for a free online hour of gratitude and lovingkindness this Sunday at noon EDT. If the time doesn't work for you or if you don't love live events, you will get a recording if you register. I am registered, please join us! Here is the link … Continue reading Sunday – free online hour of gratitude and lovingkindness

What You Need to Know about Yoga Teacher Training (YTT)

By Karen Pryor and Julie Krupp Have you thought about becoming a yoga teacher? Becoming a yoga teacher is very rewarding and is a large commitment of time and money. Yoga teacher training will take you places physically, emotionally, and maybe even geographically that will broaden your overall perspective on life. People may naively approach … Continue reading What You Need to Know about Yoga Teacher Training (YTT)

The Best Online Yoga for Home Practice

There is a lot of uncertainty throughout the world right now, and there is no better time to nurture or cultivate your home yoga practice. A home yoga practice will help you maintain or improve your physical strength, flexibility, and endurance. It will also help your mental health as you make or improve important connections … Continue reading The Best Online Yoga for Home Practice

10 Yoga Studio Best Practices for Profit and Client Retention

If you own or are thinking of owning a yoga studio, here are ten ways to increase your client experience while also increasing your profits. 1. Have a Greeter - It has been my observation that studios who have a designated greeter retain more new clients and sell more class packages. Having the instructor greeting … Continue reading 10 Yoga Studio Best Practices for Profit and Client Retention

12 Simple Daily Habits to Improve Your Well Being

Meditate Mindfully breatheMove your bodyAppreciate naturePrayExpress gratitudeListen to musicGive complimentsSmileGive a good hugLearn something newMake plans Photo by VisionPic .net on Pexels.com Photo by Daniel Reche on Pexels.com Photo by La Miko on Pexels.com Photo by @INSTAGUILHERME on Pexels.com Photo by Lucas Pezeta on Pexels.com Photo by nappy on Pexels.com

7 Quick Breathing Techniques for Improved Mood, Peace of Mind, and Pain Reduction

Photo by u017diva Trajbariu010d on Pexels.com Breath is literally your life source, don’t underestimate the power of focusing on your breath. When you can control your breath, you can control your thoughts. When you can control your thoughts, you can be thoughtful about your actions. Think about how powerful that is! 1. Yoga Breath for … Continue reading 7 Quick Breathing Techniques for Improved Mood, Peace of Mind, and Pain Reduction

Finding Inspiration with Buddha Groove

Get 10% off Buddha Groove Buddha Groove is a family owned online store that offers an awe-inspiring collection to feed the spirit and inspire the mind. Their unique merchandise is focused on the yoga lifestyle, the practice of meditation, and the spiritual journey. They have Buddha statues, meditation malas, singing bowls, zafu, yoga jewelry, and … Continue reading Finding Inspiration with Buddha Groove

13 Questions to Discover Your Life’s Purpose

I felt that my life's purpose was terribly elusive the majority of my life. I kept seeking clarity, looking for signs, and waiting for everything to fall into place. I would pray on it, meditate about it, and set intentions around it. Whenever I was sad or felt less than, I always defaulted that it … Continue reading 13 Questions to Discover Your Life’s Purpose