Power Word of the Week: Destiny

Last week I was drawn to the word STRENGTH. I found it popping up all over my social media, in conversations, and in my reading material. It gave me solace, and I appreciated the collective reinforcement. Today I felt a shift as I came to understand that my power word this week is DESTINY. Destiny … Continue reading Power Word of the Week: Destiny

3 Simple Ways to Improve Your Intuition

Many of us have more time for reflection these days, so put that time to use by being mindful about cultivating your intuition. Intuition is a powerful tool in life. The more tuned in you are to your intuition, the easier life will flow. Not to say there won't be obstacles, but you will have … Continue reading 3 Simple Ways to Improve Your Intuition

Happy Equinox, Blessings for Balance in All Things

The Spring or Vernal Equinox On Thursday, March 19, 2020, at 11:50 p.m. EDT we will welcome spring with the arrival of the vernal equinox. This is the earliest the vernal equinox has occurred in 124 years. Vernal translates to new or fresh, and equinox derived from Latin means equal night. The vernal equinox marks the … Continue reading Happy Equinox, Blessings for Balance in All Things

7 Quick Breathing Techniques for Improved Mood, Peace of Mind, and Pain Reduction

Photo by u017diva Trajbariu010d on Pexels.com Breath is literally your life source, don’t underestimate the power of focusing on your breath. When you can control your breath, you can control your thoughts. When you can control your thoughts, you can be thoughtful about your actions. Think about how powerful that is! 1. Yoga Breath for … Continue reading 7 Quick Breathing Techniques for Improved Mood, Peace of Mind, and Pain Reduction

Your Personality Number Revealed

According to the principles of numerology, your personality number reveals what others remember about you after your first encounter. Knowing your personality number can help you to make a great first impression. Calculate your personality number and the personality numbers of loved ones to obtain greater insight into potential strengths and tendencies. Determine Personality Number … Continue reading Your Personality Number Revealed

20 Seconds to Better Health

Photo by nappy on Pexels.com According to a scientific study, the socially acceptable length of a hug is 3 seconds. That fits neatly into my rule of three category, but there is more to the story. A hug should really be about 20 seconds, because that is how long it takes our bodies to release … Continue reading 20 Seconds to Better Health