Book Review – Householder Yogini by Stephanie Hrehirchuk

This beautiful guide infuses family life with ancient practices. It takes you on a holistic healing journey using the chakras as your roadmap. Transform your life from the inside out. This is the path of the Householder Yogini. A must-read for every mother!"You made the seemingly intangible, tangible by providing physical and emotional symptoms of … Continue reading Book Review – Householder Yogini by Stephanie Hrehirchuk

Book Review – An Unobstructed View: A Personal Journey from Illinois to Arizona by Mark Johnson

Mark Johnson’s third memoir chronicles an ironic year of surprise and transformation when one man’s life takes an unexpected detour and he discovers his destiny on the way to a new destination.As the story begins, Mark is poised for a new adventure. He has already navigated the ups and downs of his St. Louis childhood … Continue reading Book Review – An Unobstructed View: A Personal Journey from Illinois to Arizona by Mark Johnson

Elite Zoom Fitness Opportunity ~ Youth, Teen, and Adult

Staying active is an important part of improving your immune system. Peak Power Fitness is offering adult, teen, and youth fitness classes on zoom. Owner and instructor, Gina Angelone is a NASM certified personal trainer who’s been teaching dance and fitness for 19 years. She currently trains students who compete competitively in dance, gymnastics, soccer, … Continue reading Elite Zoom Fitness Opportunity ~ Youth, Teen, and Adult

Inviting All Spiritual Explorers ~ Nourishing Evening of Kirtan ~ No Charge

Tuesday 4/21/20 7:00 pm MT - Registration Link - Free to Join Kate Spear is offering a nourishing evening of Kirtan. Kirtan is a Bhakti Yoga tradition of the heart, a call-and-response style song or chant which invokes spiritual ideas and intentions. This mindful practice will lift your spirits and support your journey to contentment. … Continue reading Inviting All Spiritual Explorers ~ Nourishing Evening of Kirtan ~ No Charge

10 Quick Mudras for Mindfulness and Wellbeing

Pin It Mudras are symbolic hand gestures that facilitate the flow of energy in the subtle body and enhance one’s intentions, meditations, and overall wellbeing. They have been in use by Eastern cultures for thousands of years. Mudra translates to seal, gesture, or mark.This list of 10 quick mudras for mindfulness and wellbeing was compiled from … Continue reading 10 Quick Mudras for Mindfulness and Wellbeing

Book Review – Awakening on Purpose: Trusting the Call by Stephanie Hrehirchuk

Pit it to save for later. What if you could take a remarkable journey that would lead you to your life's purpose, but first you had to give up everything you knew to be true. Would you take the leap of faith?Stephanie must challenge her definition of normal when she is initiated into nature school … Continue reading Book Review – Awakening on Purpose: Trusting the Call by Stephanie Hrehirchuk

The Best Online Yoga for Home Practice

There is a lot of uncertainty throughout the world right now, and there is no better time to nurture or cultivate your home yoga practice. A home yoga practice will help you maintain or improve your physical strength, flexibility, and endurance. It will also help your mental health as you make or improve important connections … Continue reading The Best Online Yoga for Home Practice