Mindfulness Mini – Approach to Sleep

Nighttime is my time to heal. As I hand over my thoughts to the healing night, they are carefully held for me. I entrust my worries, fears, and hurts to the universe, and all is taken care of for me. Sleep is coming to restore me back to full vitality. Jennifer Williamson Our bodies typically … Continue reading Mindfulness Mini – Approach to Sleep


Mindfulness Mini – Faith Mudra

Self confidence is a super power. Once you start believing in yourself, magic starts to happen. MUDRAS for Body, Mind and Spiritby Gertrud Hirschi This is the faith mudra, formally known as Vajrapradama Mudra. This mudra is believed to cultivate trust and self confidence. To achieve the mudra, weave your fingers together, and place your … Continue reading Mindfulness Mini – Faith Mudra

Mindfulness Mini – Challenging People

The world is your classroom and other people are your assignments. The Universe Has Your Back, Gabrielle Bernstein Close your eyes and come into your space. Take three deep cleansing breaths at your own pace. Inhale, thinking of someone who brings you joy, pause… Exhale, send love to that person.Inhale, thinking of someone who you … Continue reading Mindfulness Mini – Challenging People

Mindfulness Mini – More of This

Every time you appreciate something, every time you praise something, every time you feel good about something, you are telling the universe, “More of this, please. More of this, please."Abraham Come to your Yoga Breath and then Think about something that worked well for you recently or in the past.Express gratitude towards something or someone … Continue reading Mindfulness Mini – More of This