Mindfulness Mini – Grokking

What you think, you become. What you feel, you attract. What you imagine, you create. Buddha Grokking was taught to me as a way to prepare yourself for your day, a difficult task, or an uncertain scenario. Grokking is a way to set your state of mind and to prepare yourself for an appropriate response … Continue reading Mindfulness Mini – Grokking


Mindfulness Mini – Opportunity Mudra

Every circumstance, including the most unpleasant ones, contains within it an opening, a chance. The trick is to find and use it. Gertrud Hirschi MUDRAS for Body, Mind and Spiritby Gertrud Hirschi This mudra synchronizes the two sides of the brain, activates one's memory, and improves one's ability to absorb or recall knowledge. The mudra … Continue reading Mindfulness Mini – Opportunity Mudra

Mindfulness Mini – Rise and Shine

I hope you wake up feeling exceptional. You are important, needed, and unique.Mama Zara Photo by Sam Kolder on Pexels.com The moment you become aware that you are awake notice where your mind starts. What thoughts or feelings are you beginning the day with? If they are positive, fantastic. If they are not positive, pause … Continue reading Mindfulness Mini – Rise and Shine

Mindfulness Mini – Intuition Mudra

Intuition is like a muscle, the more you use it, the stronger it gets. Lalah Delia MUDRAS for Body, Mind and Spiritby Gertrud Hirschi This is the shell mudra for intuition, formally known as Skankh Mudra. This mudra is believed to cultivate inner calm and harmony and to heighten your intuition. To achieve the mudra, … Continue reading Mindfulness Mini – Intuition Mudra

Mindfulness Mini – Colors for Change

And suddenly you know: It's time to start something new and trust the magic of beginnings. Meister Eckhart Photo Credit: Phil Kallahar This exercise has a 5 heartbeat pause because 5 represents change. Inhale red, hold for five heartbeats as the red transforms to orange.Exhale orange, hold for five heartbeats as orange transforms to yellow.Inhale … Continue reading Mindfulness Mini – Colors for Change

Mindfulness Mini – Happiness #1

Surround yourself with people who see your value and remind you of it. Robert Tew The only characteristic that distinguishes the happiest 10% of people from everybody else is the strength of their social relationships. The more social support you have, the happier you are. The happier you are, the more advantages you will accrue … Continue reading Mindfulness Mini – Happiness #1