Quick Exercise to Boost Your Mood

Everybody is feeling a little off these days, and this quick exercise can get you back on track. Use it for yourself, with your kids, as a way to wake-up or fall asleep, or as a journal prompt. Pin It Consider these statements. If you'd like, start with three deep breaths. Remember something that worked … Continue reading Quick Exercise to Boost Your Mood

10 Quick Mudras for Mindfulness and Wellbeing

Pin It Mudras are symbolic hand gestures that facilitate the flow of energy in the subtle body and enhance one’s intentions, meditations, and overall wellbeing. They have been in use by Eastern cultures for thousands of years. Mudra translates to seal, gesture, or mark.This list of 10 quick mudras for mindfulness and wellbeing was compiled from … Continue reading 10 Quick Mudras for Mindfulness and Wellbeing

3 Simple Ways to Improve Your Intuition

Many of us have more time for reflection these days, so put that time to use by being mindful about cultivating your intuition. Intuition is a powerful tool in life. The more tuned in you are to your intuition, the easier life will flow. Not to say there won't be obstacles, but you will have … Continue reading 3 Simple Ways to Improve Your Intuition

The Best Online Yoga for Home Practice

There is a lot of uncertainty throughout the world right now, and there is no better time to nurture or cultivate your home yoga practice. A home yoga practice will help you maintain or improve your physical strength, flexibility, and endurance. It will also help your mental health as you make or improve important connections … Continue reading The Best Online Yoga for Home Practice

7 Quick Breathing Techniques for Improved Mood, Peace of Mind, and Pain Reduction

Pin It Focusing on your breath is one form of meditation. These simple exercises will send you down a gentle path of peace and self discovery. Breath is literally your life source, don’t underestimate the power of focusing on your breath. When you can control your breath, you can control your thoughts. When you can … Continue reading 7 Quick Breathing Techniques for Improved Mood, Peace of Mind, and Pain Reduction

How to Ask for a Sign from the Universe

There comes a time in everyone's life when Divine guidance would be much appreciated. When you find yourself at this crossroads, and you have meditated, and you have prayed, it may be time to ask for a sign from the Universe. The Universe doesn't care if your request concerns something monumental or infinitesimal. When you … Continue reading How to Ask for a Sign from the Universe

8 Tips to Create or Enhance a Meditation Space

Pin It A meditation space is very personal, and you should create a space that resonates with you. So please take these tips as suggestions that are meant to prompt consideration as opposed to being rigidly followed. 1. Find a Space - When you designate a specific space for meditation you will cultivate an energy … Continue reading 8 Tips to Create or Enhance a Meditation Space

Book Review – An Accidental Awakening: It’s not about yoga; It’s about family by Stephanie Hrehirchuk

She lost her career to a spinal injury. She lost herself to motherhood. Then Stephanie's best friend invited her to join a year in yoga, which turned out to be more than she bargained for. An Accidental Awakening is yoga off the mat and into life as she is thrown into qigong in the snow, … Continue reading Book Review – An Accidental Awakening: It’s not about yoga; It’s about family by Stephanie Hrehirchuk

Mindfulness Mini – Compassion

Photo by Pixabay on Pexels.com Breath is literally your life source, don’t underestimate the power of focusing on your breath. When you can control your breath, you can control your thoughts. When you can control your thoughts, you can be thoughtful about your actions. Think about how powerful that is! Use this exercise for generating … Continue reading Mindfulness Mini – Compassion