Sunday – free online spiritual power hour

My friend, Stephanie Hrehirchuk, is one of the hosts for a another free online spiritual power hour this Sunday. If the time doesn't work for you or if you don't love live events, you will get a recording if you register. I am registered! 🙂 Here is the link to her post and invite: https://wordpress.com/read/blogs/72611065/posts/6752Continue reading Sunday – free online spiritual power hour

3 Simple Ways to Improve Your Intuition

Many of us have more time for reflection these days, so put that time to use by being mindful about cultivating your intuition. Intuition is a powerful tool in life. The more tuned in you are to your intuition, the easier life will flow. Not to say there won't be obstacles, but you will have … Continue reading 3 Simple Ways to Improve Your Intuition

Sunday – free online hour of gratitude and lovingkindness

My friend, Stephanie Hrehirchuk, is one of the hosts for a free online hour of gratitude and lovingkindness this Sunday at noon EDT. If the time doesn't work for you or if you don't love live events, you will get a recording if you register. I am registered, please join us! Here is the link … Continue reading Sunday – free online hour of gratitude and lovingkindness

Happy Equinox, Blessings for Balance in All Things

The Spring or Vernal Equinox On Thursday, March 19, 2020, at 11:50 p.m. EDT we will welcome spring with the arrival of the vernal equinox. This is the earliest the vernal equinox has occurred in 124 years. Vernal translates to new or fresh, and equinox derived from Latin means equal night. The vernal equinox marks the … Continue reading Happy Equinox, Blessings for Balance in All Things

The Best Online Yoga for Home Practice

There is a lot of uncertainty throughout the world right now, and there is no better time to nurture or cultivate your home yoga practice. A home yoga practice will help you maintain or improve your physical strength, flexibility, and endurance. It will also help your mental health as you make or improve important connections … Continue reading The Best Online Yoga for Home Practice

The Best Gift That I Ever Bought for Myself and My Cat

Mindful Alternative to a Meditation Chair I had been wanting a hanging chair for a long time. It seemed bulky, hard to explain, and hard to justify. But you know the saying, the heart wants what the heart wants. My heart wanted a hanging chair. I found the most beautiful hanging chair with a stand … Continue reading The Best Gift That I Ever Bought for Myself and My Cat

12 Simple Daily Habits to Improve Your Well Being

Meditate Mindfully breatheMove your bodyAppreciate naturePrayExpress gratitudeListen to musicGive complimentsSmileGive a good hugLearn something newMake plans Photo by VisionPic .net on Pexels.com Photo by Daniel Reche on Pexels.com Photo by La Miko on Pexels.com Photo by @INSTAGUILHERME on Pexels.com Photo by Lucas Pezeta on Pexels.com Photo by nappy on Pexels.com