Simple Phrase to Boost Your Daily Affirmations

Pin It This simple addition to your daily affirmations works with your mind's tendencies to allow the affirmation to seep deeper into your subconscious and begin to root. From this point forwardI chooseto believeit is possiblethat... (insert your affirmation).Source: Monica Roseberry, MA, CMT** From this point forward acknowledges that maybe things haven't been ideal in … Continue reading Simple Phrase to Boost Your Daily Affirmations

Partner on Your Nerves? Rekindle the Love In Your Heart

Pin It This has been an extremely stressful time, and routines that supported your healthy relationship may have been shattered. It is easy to let small annoyances get the best of you. If your partner is on your nerves or if you are on your partner's nerves, follow these tips to rekindle the love in … Continue reading Partner on Your Nerves? Rekindle the Love In Your Heart

Quick Exercise to Boost Your Mood

Everybody is feeling a little off these days, and this quick exercise can get you back on track. Use it for yourself, with your kids, as a way to wake-up or fall asleep, or as a journal prompt. Pin It Consider these statements. If you'd like, start with three deep breaths. Remember something that worked … Continue reading Quick Exercise to Boost Your Mood

Mindful Considerations

No is not mean, No is a boundary.Yes is not nice, Yes is a commitment.Maybe is not indecisive, Maybe is a consideration.Integrity is not an attribute, Integrity is a foundation.Happiness is not found, Happiness is cultivated.Courage is not inherent, Courage is a choice.Compassion is not an option, Compassion is a necessity.Respect is not deserved, Respect … Continue reading Mindful Considerations

Mindful Listening and Speaking

There's always sometruth behind "I'm just kidding" knowledge behind "I don't know" emotion behind "I don't care" andpain behind "I'm fine". Being mindful about how you listen and how you speak is more important than ever these days. Tune into being more supportive, inquisitive, and compassionate if you hear others use these phrases. If you … Continue reading Mindful Listening and Speaking

10 Quick Mudras for Mindfulness and Wellbeing

Pin It Mudras are symbolic hand gestures that facilitate the flow of energy in the subtle body and enhance one’s intentions, meditations, and overall wellbeing. They have been in use by Eastern cultures for thousands of years. Mudra translates to seal, gesture, or mark.This list of 10 quick mudras for mindfulness and wellbeing was compiled from … Continue reading 10 Quick Mudras for Mindfulness and Wellbeing