Endorphin Boost for You and Your Dog During Shelter in Place

It occurred to me earlier this week that dogs and dog owners were missing that magical moment when you greet each other after work, yoga, errands, etc. The 'return home ritual' is a really joyful moment for all with hugs, slobbering, laughs, and tail wagging. People and dogs are not getting the boost of positive … Continue reading Endorphin Boost for You and Your Dog During Shelter in Place

Today’s Mission: Find the Potential in Small Moments

I was in the kitchen this morning loading the dishwasher and putting away the items left to air dry from last night. One of the air dry items was our goldfish container. It is acrylic and sits on our counter all the time for the kids to grab a quick snack. It had been out … Continue reading Today’s Mission: Find the Potential in Small Moments

3 Simple Ways to Improve Your Intuition

Many of us have more time for reflection these days, so put that time to use by being mindful about cultivating your intuition. Intuition is a powerful tool in life. The more tuned in you are to your intuition, the easier life will flow. Not to say there won't be obstacles, but you will have … Continue reading 3 Simple Ways to Improve Your Intuition

10 Mindful Journal Prompts for Increased Peace of Mind

If you need a little boost of positivity or increased peace of mind, settle into your favorite chair with your journal. Here are ten journal prompts to get your thoughts flowing in a constructive manner. Photo by Pixabay on Pexels.com What worked well for you today?What are you grateful for today that you previously took … Continue reading 10 Mindful Journal Prompts for Increased Peace of Mind

20 Ways to Give Your Home a Quick Boost of Positive Energy

Sometimes our home needs a boost of energy or a positive change. Here is a quick list of simple steps you can take to get the transformation started. Pick and choose the ones that resonate with you. Have fun! Get rid of 5 thingsDust the main roomLight a candleOpen all the windowsSweep the entranceWash your … Continue reading 20 Ways to Give Your Home a Quick Boost of Positive Energy