The Best Online Yoga for Home Practice

There is a lot of uncertainty throughout the world right now, and there is no better time to nurture or cultivate your home yoga practice. A home yoga practice will help you maintain or improve your physical strength, flexibility, and endurance. It will also help your mental health as you make or improve important connections … Continue reading The Best Online Yoga for Home Practice

Mindfulness Mini – Compassion

Photo by Pixabay on Pexels.com Breath is literally your life source, don’t underestimate the power of focusing on your breath. When you can control your breath, you can control your thoughts. When you can control your thoughts, you can be thoughtful about your actions. Think about how powerful that is! Use this exercise for generating … Continue reading Mindfulness Mini – Compassion