Mindfulness Mini – Colors for Change

And suddenly you know: It's time to start something new and trust the magic of beginnings. Meister Eckhart Photo Credit: Phil Kallahar This exercise has a 5 heartbeat pause because 5 represents change. Inhale red, hold for five heartbeats as the red transforms to orange.Exhale orange, hold for five heartbeats as orange transforms to yellow.Inhale … Continue reading Mindfulness Mini – Colors for Change

Mindfulness Mini – Challenging People

The world is your classroom and other people are your assignments. The Universe Has Your Back, Gabrielle Bernstein Close your eyes and come into your space. Take three deep cleansing breaths at your own pace. Inhale, thinking of someone who brings you joy, pause… Exhale, send love to that person.Inhale, thinking of someone who you … Continue reading Mindfulness Mini – Challenging People