Happy Equinox, Blessings for Balance in All Things

The Spring or Vernal Equinox On Thursday, March 19, 2020, at 11:50 p.m. EDT we will welcome spring with the arrival of the vernal equinox. This is the earliest the vernal equinox has occurred in 124 years. Vernal translates to new or fresh, and equinox derived from Latin means equal night. The vernal equinox marks the … Continue reading Happy Equinox, Blessings for Balance in All Things

The Best Online Yoga for Home Practice

There is a lot of uncertainty throughout the world right now, and there is no better time to nurture or cultivate your home yoga practice. A home yoga practice will help you maintain or improve your physical strength, flexibility, and endurance. It will also help your mental health as you make or improve important connections … Continue reading The Best Online Yoga for Home Practice

12 Simple Daily Habits to Improve Your Well Being

Meditate Mindfully breatheMove your bodyAppreciate naturePrayExpress gratitudeListen to musicGive complimentsSmileGive a good hugLearn something newMake plans Photo by VisionPic .net on Pexels.com Photo by Daniel Reche on Pexels.com Photo by La Miko on Pexels.com Photo by @INSTAGUILHERME on Pexels.com Photo by Lucas Pezeta on Pexels.com Photo by nappy on Pexels.com

7 Quick Breathing Techniques for Improved Mood, Peace of Mind, and Pain Reduction

Photo by u017diva Trajbariu010d on Pexels.com Breath is literally your life source, don’t underestimate the power of focusing on your breath. When you can control your breath, you can control your thoughts. When you can control your thoughts, you can be thoughtful about your actions. Think about how powerful that is! 1. Yoga Breath for … Continue reading 7 Quick Breathing Techniques for Improved Mood, Peace of Mind, and Pain Reduction

Mindfulness Mini – Compassion

Photo by Pixabay on Pexels.com Breath is literally your life source, don’t underestimate the power of focusing on your breath. When you can control your breath, you can control your thoughts. When you can control your thoughts, you can be thoughtful about your actions. Think about how powerful that is! Use this exercise for generating … Continue reading Mindfulness Mini – Compassion

Mindfulness Mini – Internal Rhythm

To develop a partnership with one's internal rhythms allows one to make peace with what one has in reserve. Esme Weijun Wang Photo by Engin Akyurt on Pexels.com Reflecting for a moment, when was the last time you felt your own heartbeat, your own internal rhythm? When you control your breath and tune into your … Continue reading Mindfulness Mini – Internal Rhythm

Mindfulness Mini – Colors for Change

And suddenly you know: It's time to start something new and trust the magic of beginnings. Meister Eckhart Photo Credit: Phil Kallahar This exercise has a 5 heartbeat pause because 5 represents change. Inhale red, hold for five heartbeats as the red transforms to orange.Exhale orange, hold for five heartbeats as orange transforms to yellow.Inhale … Continue reading Mindfulness Mini – Colors for Change

Mindfulness Mini – Challenging People

The world is your classroom and other people are your assignments. The Universe Has Your Back, Gabrielle Bernstein Photo by Jan Kopu0159iva on Pexels.com Close your eyes and come into your space. Take three deep cleansing breaths at your own pace. Inhale, thinking of someone who brings you joy, pause… Exhale, send love to that … Continue reading Mindfulness Mini – Challenging People