Mindfulness Mini – Internal Rhythm

To develop a partnership with one's internal rhythms allows one to make peace with what one has in reserve. Esme Weijun Wang Photo by Engin Akyurt on Pexels.com Reflecting for a moment, when was the last time you felt your own heartbeat, your own internal rhythm? When you control your breath and tune into your … Continue reading Mindfulness Mini – Internal Rhythm


Mindfulness Mini – Colors for Change

And suddenly you know: It's time to start something new and trust the magic of beginnings. Meister Eckhart Photo Credit: Phil Kallahar This exercise has a 5 heartbeat pause because 5 represents change. Inhale red, hold for five heartbeats as the red transforms to orange.Exhale orange, hold for five heartbeats as orange transforms to yellow.Inhale … Continue reading Mindfulness Mini – Colors for Change

Mindfulness Mini – Challenging People

The world is your classroom and other people are your assignments. The Universe Has Your Back, Gabrielle Bernstein Close your eyes and come into your space. Take three deep cleansing breaths at your own pace. Inhale, thinking of someone who brings you joy, pause… Exhale, send love to that person.Inhale, thinking of someone who you … Continue reading Mindfulness Mini – Challenging People

Box Breath

Breath is literally your life source, don’t underestimate the power of focusing on your breath. When you can control your breath, you can control your thoughts. When you can control your thoughts, you can be thoughtful about your actions. Think about how powerful that is! Lengthen your spire, close your eyes, and come into your … Continue reading Box Breath