3 Simple Ways to Improve Your Intuition

Many of us have more time for reflection these days, so put that time to use by being mindful about cultivating your intuition. Intuition is a powerful tool in life. The more tuned in you are to your intuition, the easier life will flow. Not to say there won't be obstacles, but you will have … Continue reading 3 Simple Ways to Improve Your Intuition

Sunday – free online hour of gratitude and lovingkindness

My friend, Stephanie Hrehirchuk, is one of the hosts for a free online hour of gratitude and lovingkindness this Sunday at noon EDT. If the time doesn't work for you or if you don't love live events, you will get a recording if you register. I am registered, please join us! Here is the link … Continue reading Sunday – free online hour of gratitude and lovingkindness

10 Mindful Journal Prompts for Increased Peace of Mind

If you need a little boost of positivity or increased peace of mind, settle into your favorite chair with your journal. Here are ten journal prompts to get your thoughts flowing in a constructive manner. Photo by Pixabay on Pexels.com What worked well for you today?What are you grateful for today that you previously took … Continue reading 10 Mindful Journal Prompts for Increased Peace of Mind

Happy Equinox, Blessings for Balance in All Things

The Spring or Vernal Equinox On Thursday, March 19, 2020, at 11:50 p.m. EDT we will welcome spring with the arrival of the vernal equinox. This is the earliest the vernal equinox has occurred in 124 years. Vernal translates to new or fresh, and equinox derived from Latin means equal night. The vernal equinox marks the … Continue reading Happy Equinox, Blessings for Balance in All Things

What You Need to Know about Yoga Teacher Training (YTT)

By Karen Pryor and Julie Krupp Have you thought about becoming a yoga teacher? Becoming a yoga teacher is very rewarding and is a large commitment of time and money. Yoga teacher training will take you places physically, emotionally, and maybe even geographically that will broaden your overall perspective on life. People may naively approach … Continue reading What You Need to Know about Yoga Teacher Training (YTT)

The Best Online Yoga for Home Practice

There is a lot of uncertainty throughout the world right now, and there is no better time to nurture or cultivate your home yoga practice. A home yoga practice will help you maintain or improve your physical strength, flexibility, and endurance. It will also help your mental health as you make or improve important connections … Continue reading The Best Online Yoga for Home Practice