12 Simple Daily Habits to Improve Your Well Being

  1. Meditate
  2. Mindfully breathe
  3. Move your body
  4. Appreciate nature
  5. Pray
  6. Express gratitude
  7. Listen to music
  8. Give compliments
  9. Smile
  10. Give a good hug
  11. Learn something new
  12. Make plans
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9 thoughts on “12 Simple Daily Habits to Improve Your Well Being

  1. I like this reminder of twelve habits, and I just finished my meditation. One query, it appears that there are two posters on post that say the same thing? I like the photos, and all of them have a peaceful quality.

    1. I’ve been using Pinterest to promote my blog. Those posters are my Pinterest pins. I don’t need to have both, but I figure it doesn’t hurt either. I haven’t completely decided how to handle it moving forward, this is me figuring things out. 🙂

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