Mindfulness Mini – Happiness #1

Surround yourself with people who see your value and remind you of it.

Robert Tew
Photo by Helena Lopes on Pexels.com

The only characteristic that distinguishes the happiest 10% of people from everybody else is the strength of their social relationships. The more social support you have, the happier you are. The happier you are, the more advantages you will accrue in every aspect of your life. (Source: The Happiness Advantage by Shawn Achor, p. 176-177)

Take a moment today to reach out to those most important to you. Remind them how much you love, appreciate, and support them. The Universe will reward you with the same wonderful energy in return.

27 thoughts on “Mindfulness Mini – Happiness #1

  1. I completely agree with this. Not only does a social circle influence success, but it also encourages happiness. You are as happy as the top five people whom you hang around with.

  2. Totally agree! All connections we make with anyone take away or gives energy! Imagine if we controls these connections to magnify the positive! β€οΈπŸ‘ŠπŸΌ

  3. This is a very smart Idea πŸ™‚ πŸ™‚ Reaching out. Thank you so for sharing this one, a validation that social support is really important.

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