Do you feel constrained by your current situation, relationship, or mindset? Do you feel confined by your circumstances, habits, or fears? Sometimes life closes in on you slowly, and you don't realize that there is an issue until you are trapped. Other times, life implodes around you. Either way, no need to surrender, you are … Continue reading Freedom Nudge
The life in front of you is far more important than the life behind you. Joel Osteen Find Something to Look Forward To - Just thinking about something that you are looking forward to can raise your endorphin levels by 27%. Plan coffee with a friend.Plan to surprise a family member with a visit.Plan to … Continue reading Mindfulness Mini – Happiness #2
Setting intention is using your life navigation system. The life navigation system works like a regular GPS. Tell the universe where you are headed by setting your intention. I use intention all the time, like when I have to have difficult conversations, when I am driving somewhere new, or when I am promoting my business. … Continue reading Setting Intention, Life Navigation System
I would like to thank Dr. Anne from The Art and Science of Well-being for this award. She is one of my new favorite bloggers, and I had the pleasure of meeting her via one of my other favorite bloggers, Wendy Megget. I really enjoy Dr. Anne's perspective and contribution. Please take a moment to … Continue reading Sunshine Blogger Award #4
I am so flattered to be nominated by Jyoti for the Liebster Award. Jyoti is a fantastic blogger who happily comments and shares her joy. Please check out her blog: Live. Explore. THE RULES: Say ‘Thank you’ to the Blogger who nominated you.Share 11 facts about yourself.Answer the questions the blogger asked you.Nominate 11 lucky … Continue reading Liebster Award
I am so grateful to be nominated for two more awards, but I don't know who to nominate next. It is a source of stress for me to choose bloggers who haven't already been recognized and who would like to participate. If you are interested in being tagged for an award, please comment to let … Continue reading Looking for Recognition?