Mindfulness Mini – Faith Mudra

Self confidence is a super power. Once you start believing in yourself, magic starts to happen.

MUDRAS for Body, Mind and Spirit
by Gertrud Hirschi

This is the faith mudra, formally known as Vajrapradama Mudra. This mudra is believed to cultivate trust and self confidence. To achieve the mudra, weave your fingers together, and place your palms on your heart center with thumbs pointing up. I use this mudra in meditation, to calm my nerves, and to center myself for a task. I can literally feel a sense of peace wash over me when I place this mudra on my breast bone.

It is my intention that this mudra helps you to tap into your innate super powers.

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