Mindfulness Mini – Faith Mudra

Self confidence is a super power. Once you start believing in yourself, magic starts to happen.

This is the faith mudra, formally known as Vajrapradama Mudra. This mudra is believed to cultivate trust and self confidence. To achieve the mudra, weave your fingers together, and place your palms on your heart center with thumbs pointing up. I use this mudra in meditation, to calm my nerves, and to center myself for a task. I can literally feel a sense of peace wash over me when I place this mudra on my breast bone.

It is my intention that this mudra helps you to tap into your innate super powers.

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20 thoughts on “Mindfulness Mini – Faith Mudra

  1. Wow .. so simple.
    Iโ€™ve just started yoga this last few months and although I donโ€™t recognise many of the words used, they all mean amazing things ๐ŸŒธ

  2. Iโ€™ve been struggling with pain in my shoulder on the left side at the pressure point (my receiving side). This was so incredibly helpful with the pain. I may sit like this all day! ๐Ÿ’š๐Ÿ™๐Ÿป

  3. This is so true. I have very little self-confidence and that makes seeing the good in my work almost impossible. When I work on it and cultivate a little confidence I surprise myself with how good I’m doing.

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