Mindfulness Mini – Challenging People

The world is your classroom and other people are your assignments.

The Universe Has Your Back, Gabrielle Bernstein

Close your eyes and come into your space. Take three deep cleansing breaths at your own pace.

  • Inhale, thinking of someone who brings you joy, pause… Exhale, send love to that person.
  • Inhale, thinking of someone who you are grateful for, pause… Exhale, send love to that person.
  • Inhale, thinking of someone who challenges you, pause… Exhale, send love to that person.
  • Inhale, thinking of someone else who challenges you, pause… Exhale, send love to that person.
  • Inhale, thinking of someone who you are grateful for, pause… Exhale, send love to that person.
  • Inhale, thinking of someone who brings you joy, pause… Exhale, send love to that person.

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