Mindfulness Mini – More of This

Every time you appreciate something, every time you praise something, every time you feel good about something, you are telling the universe, “More of this, please. More of this, please.”


Come to your Yoga Breath and then

  • Think about something that worked well for you recently or in the past.
  • Express gratitude towards something or someone in your life.
  • Think about something or someone that brings you great joy.

The most important part of this exercise is to stay with the thought long enough to feel the emotion.

6 thoughts on “Mindfulness Mini – More of This

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s