I enjoy the Turknoy's travel blog, and I especially like their approach to embodying hope. I hope you enjoy them as much as I do! https://turknoytravels100.com/2019/05/30/on-family-values-hope-and-goals/ May your weekend be filled with hope in all matters!
Are you at a loss for how to proceed with a person or a situation? You can rely on integrity to provide a path to peace. Integrity insists that you try your best, have compassion for the human experience, live your truth with words and actions, and operate with positive intent. If you reflect on … Continue reading Integrity Nudge
Nighttime is my time to heal. As I hand over my thoughts to the healing night, they are carefully held for me. I entrust my worries, fears, and hurts to the universe, and all is taken care of for me. Sleep is coming to restore me back to full vitality. Jennifer Williamson Our bodies typically … Continue reading Mindfulness Mini – Approach to Sleep
I was out of town last week, and I accumulated three Sunshine Blogger Award nominations!!! Thank you so much: Kriti @ Wonder BlogzAashutosh @ The Gyan ka BhandarLeslie @ Inside the Satchel I am so flattered to be nominated by such wonder people who consistently provide insightful content. I enjoy each of you and your … Continue reading Sunshine Blogger Award #1, #2, #3
Do you feel sucked in or weighed down by the muck of life? Are you stuck in an energy, a place, a relationship, or a situation that is not a good fit for your soul? Trust the Universal plan. When a catapult is pulled back in preparation for a target, there is stress, effort, and … Continue reading Take Aim Nudge
Self confidence is a super power. Once you start believing in yourself, magic starts to happen. MUDRAS for Body, Mind and Spiritby Gertrud Hirschi This is the faith mudra, formally known as Vajrapradama Mudra. This mudra is believed to cultivate trust and self confidence. To achieve the mudra, weave your fingers together, and place your … Continue reading Mindfulness Mini – Faith Mudra
1. Myth: You have to completely empty your mind. Truth: Meditation in the simplest form is interrupting your regular thought patterns. So whether you empty your mind, repeat an affirmation, focus on your breath, or follow a guided meditation, you are meditating. 2. Myth: You should meditate in complete stillness devoid of any outside stimulation. … Continue reading Four Meditation Myths