Breath for Change

Breath is literally your life source, don’t underestimate the power of focusing on your breath. When you can control your breath, you can control your thoughts. When you can control your thoughts, you can be thoughtful about your actions. Think about how powerful that is!

Close your eyes and come into your space. Three deep cleansing breaths at your own pace  – see Yoga Breath.

This exercise chooses a 5 heartbeat pause because 5 represents change.

Inhale red, hold for five heartbeats as the red transforms to orange.

Exhale orange, hold for five heartbeats as orange transforms to yellow.

Inhale yellow, hold for five heartbeats as yellow transforms to green.

Exhale green, hold for five heartbeats as green transforms to blue.

Inhale blue, hold for five heartbeats as blue transforms to indigo.

Exhale indigo, hold for five heartbeats as indigo transforms to violet.

Inhale violet, hold for five heartbeats as violet transforms to white light.

Exhale white light, hold for five heartbeats.

Tune into any colors that serve you now, inhale and exhale these colors for several breaths at your own pace.