Love in Your Heart Breath

The world is your classroom and other people are your assignments.

The Universe Has Your Back, Gabrielle Bernstein

Breath is literally your life source, don’t underestimate the power of focusing on your breath. When you can control your breath, you can control your thoughts. When you can control your thoughts, you can be thoughtful about your actions. Think about how powerful that is!

Close your eyes and come into your space. Three deep cleansing breaths at your own pace – see Yoga Breath.

Inhale, thinking of someone who brings you joy, pause… Exhale, send love to that person.

Inhale, thinking of someone who you are grateful for, pause… Exhale, send love to that person.

Inhale, thinking of someone who challenges you, pause… Exhale, send love to that person.

Inhale, thinking of someone else who challenges you, pause… Exhale, send love to that person.

Inhale, thinking of someone who you are grateful for, pause… Exhale, send love to that person.

Inhale, thinking of someone who brings you joy, pause… Exhale, send love to that person.