Relaxation Breath

Breath is literally your life source, don’t underestimate the power of focusing on your breath. When you can control your breath, you can control your thoughts. When you can control your thoughts, you can be thoughtful about your actions. Think about how powerful that is!

Lengthen your spine, close your eyes, and come into your space. Three deep cleansing breaths at your own pace – see Yoga Breath.

This exercise chooses a 5 heartbeat pause because 5 represents change.

Deep inhale and pause for 5 heartbeats… Exhale all the tension from your jaw.

Deep inhale and pause for 5 heartbeats… Exhale all the tension from your eyes.

Deep inhale and pause for 5 heartbeats… Exhale all the tension from your shoulders.

Deep inhale and pause for 5 heartbeats… Exhale all the tension from your hips.

Deep inhale and pause for 5 heartbeats… Exhale all the tension from your body.

Inhale white light and pause for 5 heartbeats… Exhale white light

Recorded by Enhanced Perspective, Length 02:31
Music – Water Lillies by Density & Time