Do you feel sucked in or weighed down by the muck of life? Are you stuck in an energy, a place, a relationship, or a situation that is not a good fit for your soul? Trust the Universal plan. When a catapult is pulled back in preparation for a target, there is stress, effort, and … Continue reading Take Aim Nudge
Self confidence is a super power. Once you start believing in yourself, magic starts to happen. MUDRAS for Body, Mind and Spiritby Gertrud Hirschi This is the faith mudra, formaly known as Vajrapradama Mudra. This mudra is believed to cultivate trust and self confidence. To achieve the mudra, weave your fingers together, and place your … Continue reading Mindfulness Mini #3
1. Myth: You have to completely empty your mind. Truth: Meditation in the simplest form is interrupting your regular thought patterns. So whether you empty your mind, repeat an affirmation, focus on your breath, or follow a guided meditation, you are meditating. 2. Myth: You should meditate in complete stillness devoid of any outside stimulation. … Continue reading Four Meditation Myths
Special thanks to Nova from Nova's Namaste 365 Online for prompting this post. I'm flattered to support the journey of your idea, the Traveling Blog Journal. You can read Nova's original post with instructions here. You can also read about each destination of the blog's journey on the page widget she placed in her profile. … Continue reading Destination: Chester, New Jersey
Change is on the HorizonSunset 05/15/2019 Using numerology to reduce the date stamp to 5, the message is change is on the horizon. May these changes be welcome, empowering, and joyful for all! Have a wonderful weekend friends!
Are you playing small to fit into someone else’s life or to mold into someone else’s idea of who you should be or what you should do? Stop, and refocus. Decide how you will live your best life. Take accountability, have courage, and make the best choice for your future. You know in your heart … Continue reading Believe In Yourself Nudge
The world is your classroom and other people are your assignments. The Universe Has Your Back, Gabrielle Bernstein Close your eyes and come into your space. Take three deep cleansing breaths at your own pace. Inhale, thinking of someone who brings you joy, pause… Exhale, send love to that person.Inhale, thinking of someone who you … Continue reading Mindfulness Mini #2